Assignment No. 2 in General Psychology (1st Sem, AY 2011-2012)

1. Explain the following statement by Carl Rogers.


"The curious paradox is that when I accept myself just as I am, then I can change."


How does this relate to human behavior? 


2. What controls behavior? Is it our genes or is it our environment? Justify your answer. 


3. Explain why chocolates are good for people who always feel sad and depressed. 


Deadline of Submission: August 20, 2011 until 11:59pm

66 comments:

Anonymous said...

BAGUIO RACHEL R.
BSCS-I
5110048
Aug.12,2011


Answers:

1.It means that the strange thing is that once i accept myself as i relly am,then i can change.And as a student,i don't wanna change myself for the expectations of people around me and i don't wanna act like an innocent person just to say that i am good.Just simply because it's better to hate me for who i am than to love me for who i pretend to be.It's just like,"ONCE I'VE LEARNED ALL THE RULES OF ENGLISH,THEN I CAN BREAK THEM."If you try to break rules before you know them,you just make a mess.And likewise,if you try to change yourself before you really understand who and what you are,you likely will make a mess of that,too!But once you know yourself,then you know what needs to be change.



2.For me,it's environment because it does not control the choices we make with regard to our goals,but it limits the responsibilities open to us.Environments can either be a positive or negative influence and it ensures that any behavioral changes are due to our own actions and are not caused by outside influence.



3.Chocolate affects us both negatively and positivel.Soe peole,when they are sad or depressed,experience a craving for chocolate.On eating chocolate,their mood is elevated and they feel better.This is temporary though and when this effect wears off,they again revert to their previos state of mind.This increases the level of serotonin,a neurotransmitter that regulates moods and creating a good feeling.

Regine Daodoy said...

Daodoy,Regine T.
BSIT-1
ANSWERS:
1. In my opinion, It is relate to human behavior because it talks about ourselves in the form of individual person and how it acts according to the quotes of carl rogers.
2. In my opinion, The behavior of a person is control by our genes. Because genes operate by instructing the developing organism to produce sequences of biochemical compounds and the revolution in thinking about genes has huge consequences for how we view ourselves.
3. Maybe while eating chocolates is commonly thought to lead to changes in mood, few studies have actually looked to see whether there really is an association. Because Chocolate does contain ingredients that can act as stimulants, which are known to elevate mood.

Alfredo F. Lazaro Jr. said...

BSCS-I

1.)For me, its the time that you really understand yourself then you know what you have to change.It's like knowing the real you by yourself, not what others say or think about you because you are the only person who can tell who you really are.

2.)It's our environment, because for me what we are right now is the effect of our environment and the persons around us.For example, you grew up in a community that is very poor, your behavior will be different to those who grew up in a rich community or family.

3.)Chocolate triggers dopamine release in the brain's reinforcement systems – an effect, albeit a legal one, similar to that of opium.

The sense of smell, just like the sense of taste, is a chemical sense. They are called chemical senses because they detect chemicals in the environment, with the difference being that smell works at dramatically larger distances than that of taste
The olfactory bulbs has sensory receptors the most primitive brain centers where they influence emotions and memories (limbic system structures), and “Higher” centers where they modify conscious thought (neo-cortex).
These brain centers perceive odors and access memories to remind us about people, places, or events associated with these olfactory sensations.
-reposted-

Anonymous said...

PAGKALIWAGAN ZAIDAN O.
BSA-1
5110067
1)For me,it is about your self.If you know your self well and aware to it, you noticed if do you really have to change it.It may relate to human behavior because of the
attitude that you behave.
2)For me, it's our enviroment.Because they can affect our behavior in terms of applying the good or bad things that we can take to them.
3)Because they said that,if you eat a chocolate it can help to make you happy.

Anonymous said...

Pagaling, Fherly F.
2nd Year BSHRM
Rizal’s Life and Works
Thursday 7:00am to 10:00am

1. The statement by Carl Rogers explains that you cannot change yourself by being troubled, shamed, guilty, and unfulfilled. Hating yourself for who you are will only destroy you. You should free your mind from guilt, shame and fear to have a new and improved life. Just be who you are and hope that others will just accept and love you no matter what.

This relates to human behavior because it concerns with human support and acceptance to a person regardless of what the person says or does which is essential to his behavioral change. People who are not accepted by others may come to see themselves in a negative way because of what others have made them feel. If we apply the statement of Carl Rogers, we can help others accept and take responsibility for themselves. By showing others our support and acceptance for who they are, we are providing them help for their personal growth and change.

2. In my opinion, environment controls our behavior than our genes. Our behavior, actions, and attitudes are greatly influenced by our family members, friends, other people that surround us, and where we live. For example, a young person’s frequent outbursts of anger and rudeness are often attributed to his association with the unschooled members of his neighborhood or his being uneducated due to his family’s poor status in life. Our behavior reflects where we live and who are the people influencing us at home and school.

3. Chocolates especially the dark ones are good for people who always feel sad and depressed because aside from the benefit of satisfying our taste buds, chocolates contain serotonin which acts as anti-depressant. Chocolates also contain theobromine and caffeine that stimulates our senses.
Chocolates can also contain a large number of anti-oxidants, those that can even help in lowering blood pressures and cholesterols. Chocolates can be made from plants, which could mean that it carries flavonoids, which have anti-allergic, anti-inflammatory, anti-microbial, anti-cancer, and anti-diarrheal activities.

Anonymous said...

Madel B. Consulta
BSE-MATH

ANSWERS

1)for me, its true that if i really accept my self just for who i am, and aware in what im doing i dont wanna act like an innocent i do change my self for the use of maturity ..

2)BOTH-because genes & environment is a part of my life..

3)because Chocolate contains a caffeine-like stimulant called theobromine, as well as a compound called anandamide that can produce similar (though much less profound) results to marijuana, as the compound binds with the same receptors as marijuana's psychoactive units. According to a study performed by the Neurosciences Institute in San Diego, these particles may cause those hard-to-place feelings of happiness and contentment.

Anonymous said...

Anjanette P. Bubuli
BEED-1

1)when i accept my self for who am i and determined what my strength and my weaknesses i say that i can change my self in terms of attitude,behavior and the totality of my self.

2)FOR ME both because genes and environment are the totality of my self i cant lived without genes and environment.

3)Chocolate contains a caffeine-like stimulant called theobromine, as well as a compound called anandamide that can produce similar (though much less profound) results to marijuana, as the compound binds with the same receptors as marijuana's psychoactive units. According to a study performed by the Neurosciences Institute in San Diego, these particles may cause those hard-to-place feelings of happiness and contentment.

Anonymous said...

legaspi, beverly s.
BSCS-1
aug -15-11


1.If you have something bad in yourself,you can accept if what you have then change it.
I agree this statement of Carl Rogers because if you cannot accept yourself you cannot know if what i am and then your always do something bad.


2.It controls ourself and mind.
Our genes because if they have a good family they have a good behavior.



3.For me,chocolate is to avoid depression even if it is not good to our health but chocolate is our favorite food.

Anonymous said...

ROVILYN A. DALAPAG
BSA-1


1.It is a good attitude. It means that u are what u r and u accept that but u r not averse to change. Nothing is fixed or permanent in this world, and those who adapt to changing conditions and environments usually move forward. Those who are dogmatic and do not change are left behind..Thats what i think

2.For me the environment, because i dont believe on the saying "kung ano ang sanhi sya rin ang bunga" because not all the people is like that. Sometimes they just influence by our environment not on a genes.

3.i think, because they want to forget the sadess thing that happen to them .I think so because when one is sad eating chocolates and junk food helps in releasing some stress and pressure from the mind especially of one is a foodie
we have seen people getting fat say after a divorce or break up or even after they are fired because eating such food helps them fight depression and hence putting in weight

Anonymous said...

Ann Mel Rose D. Espartero
BSA

1.im agree with carl roger because when you accept who you are you already knowwho you are.so you can change your attitude .

2.2.For me,it's environment because it does not control the choices we make with regard to our goals,but it limits the responsibilities open to us.Environments can either be a positive or negative influence and it ensures that any behavioral changes are due to our own actions and are not caused by outside influence.

3.bacause chocolatecontains a caffeine-like stimulant called theobromine, as well as a compound called anandamide that can produce similar (though much less profound) results to marijuana, as the compound binds with the same receptors as marijuana's psychoactive units. According to a study performed by the Neurosciences Institute in San Diego, these particles may cause those hard-to-place feelings of happiness and contentment.

Anonymous said...

MINDANAO,RONNEL A.
BSBA
1.It means that the strange thing is that once i accept myself as i relly am,then i can change.for me,Seeing and learning to accept the totality of ourselves is the first step on the road to greater compassion for both other people and ourselves.

2.For me,environment because environmental control of behavior results from different stimuli being present when behavior is maintained by different conditions of reinforcement.

3.because chocolate contains a caffeine-like stimulant called theobromine , as well as a compound called anandamide that can produce similar to marijuana, as the compound binds with the same receptors as marijuana's psychoactive units.

ivy roy paring said...

Ivy Roy Paring
BSIT-1
1.In my own opinion,What identity to yourself is it because you accept it as you are, but if you know the negative opinion in other people about your ugali, you will force it to change your self just to accept you.
2.Our behavior controls it in our environment because what you see in your environment is what you absorb,and what you do not do in other place is the opposite of what you do to other place.example in home,you always feel not very happy but in school you are a fun-loving person .
3.Chocolates are good for people who always feel sad and depressed because if you eat chocolates you feel better because the taste of chocolate is good and it feels you relaxing.

Anonymous said...

Carbonilla,Charlina Dawn H.
BSBA-1

1.Carl Rogers said that you cannot change yourself by being troubled, shamed, guilty, and unfulfilled. Hating yourself for who you are will only destroy you. You should free your mind from guilt, shame and fear to have a new and improved life. Just be who you are and hope that others will just accept and love you no matter what.

2. I think ENVIRONMENT controls our behavior. It's because you must adopt the people's behavior around you for you to be "in".

3.Chocolate affects us both negatively and positivel.Soe peole,when they are sad or depressed,experience a craving for chocolate.On eating chocolate,their mood is elevated and they feel better.This is temporary though and when this effect wears off,they again revert to their previos state of mind.This increases the level of serotonin,a neurotransmitter that regulates moods and creating a good feeling.

Anonymous said...

Meriam Ogatis
BSIT-1

1.Accepting oneself plays a vital role in molding ones behavior.If you accept yourself you will not become arrogant,you will not ridicule other people.You will not expect the approval of others.You will not be proud of what you have accomplished you are not also pretentious.

2.Its our environment because the influence of our environment have a great part in shaping ones behavior.Suppose,there is one individual who has a problem and trying to find a solution the ridicule coming from other people will really affect his\her behavior and the way that he will respond to her\his problem,a supportive environment will make conflict that he can make it through.An environment who throws blames will make him\her insecure and will develop inferiority

3.Chocolates are good for people who always feel sad and depressed chocolates are basically sweets no wonder why no people who eat chocolates shows a frowning face,not like eating "ampalaya" which bitter.Sweets food will build up sweet faces.

Anonymous said...

PASCUAL,GELLIE G.
BEED=1ST YEAR


1.for me,the statement of Carl Rogers explains that we cannot change ourselves.Accept yourself who you are and what you are,because you are a gift from god.
2. ENVIRONMENT,because it affects us.It controls our behavior/
3.CHOCOLATES stimulates our senses,it contain a LARGE NUMBER of ANTI=OXIDANTS,it helps in LOWERING BLOOD PRESSURE AND CHOLESTERON.

Anonymous said...

AIZA A. ESCLEO
BSE 1ST YR.


1)on my own thoughts,thinking,ideas etc.
for example me,
if I fully know myself
and I am aware all the things
with in myself then I can change
because If I know every little
details about me, I can easily identify
the solution to change the problem or any
wrong things about me.


2)BOTH.
Because there are things that my behavior
is similar as what my father's childhood
stage.
And environment because of culture,
religion and beliefs of the person that
surrounds us , that we are also adopting to
become "in" with that group so I can say
that both genes and environment affect and
control my behavior.



3)Because the chocolate has an
ingredients of DOPAMINE that provides
feelings of enjoyment and reinforcement to
motivate a person become active and to
perform certain activities. and dopamine is
taken to arouse the sad feelings or
emotions.

Anonymous said...

Mary Lare Alexine M. Rivera
BSA - 1st Year
Answers:
1. The statement of Carl Rogers means to strange for me, i am relate this statement because it was determined what myself strength and weakness that attitude and behavior can change.
2. In my opinion, it's both because environment and genes is affected our behavior and attitudes in either to be good or bad things in my life.
3. Chocolate is good for us because health effects of chocolate include both positive and negative effects. While chocolate is regularly eaten for pleasure, there are potential beneficial health effects of eating chocolate. Cocoa or dark chocolate benefits the circulatory system. Other beneficial effects suggested include anticancer, brain stimulator, cough preventer, reduced risk of heart disease and antidiarrhoeal effects.

Anonymous said...

Angelie Gayagaya
BEED-1
1.By the statement of Carl Roger this means,if i have a bad attitude i accept it,but we change this through myself or maybe sometimes we touch our feelings if you hear a bad words to other people ,you can't accept this in your self if that is not true.To avoid this situation you want to change yourself.You do a good things to become a kindly people.
2.It controls behavior by your self,because you bring yourself in a good or bad situation.You act what you do,each moment of each day will determine whether or not we will be successful that moment or that day in everything that we do.
3.Chocolate are good for you when you feel sad and depressed,because you can feel smoothly in your gums and it is sweet.

jessebelle rico BS-HRM said...

1.for me i connect this to my human behavior because of the attitude that you have behave.

2.if you have a good friends,family and specially you dont forget the lord they have a good behavior.

3.when you eat some chocolates(sweet)it can help this you to make you an happy.

Anonymous said...

LAILA R. REMOT
BSA-1
5110073
AUG.16,2011

1.In my own opinion, by the statement of Carl Roger,, self awareness is the way to know who u r or change what u r...,


2.For me, it defends on u, because you are the one who will know what is good or bad....but base on my own survey the most influenced our behavior is the environment....


3.Because chocolate contains a caffeine-like stimulant called theobromine , and also anandamide that can produce similar to energy drinks, or marijuana,

Anonymous said...

IVORY G SAMONTINA
BSA-II
WED.1:00-4:00

1.The curious paradox of Carl rogers relate to human behavior. Ex. of this is a person who knows his/herself... The good and bad characteristics of his/her own self. Which he/she already knew it and accept who is he/she … “then I can change” , change the bad or negative side of him/her to be a better one ...

2.Genes and environment controls behavior … Genes which from parents to a child … a parent attitude can also be a child has, if one of the behavior of parents is being a nagger, a child can inherit it and begin to nag with out any reason to act in such away … Environment it also controls our behavior. depends on what kind of environment we have, if were living in peaceful place and having a good persons surround us... our behavior response positively in a good acts... unlike in living on a place which is crowded, noisy not surround us with people with a negative attitude … our behavior maybe response negatively in bad acts.

3.'coz chocolates has a serotonin which help to lessen the depression... and on my own opinion “sweet taste of chocalate bring to us a sweet mood which our sadness either depression can cure of it.”
sweet chocolates makes a sweet mood....:)

issah said...

Angela Aubrey Pauline Issah D. Llanto
BEED-1
1.The statement of Carl Rogers means to strange for me, i am relate this statement because it was determined what myself strength and weakness that attitude and behavior can change.
2. In my opinion, it's both because environment and genes is affected our behavior and attitudes in either to be good or bad things in my life.
3.)Because the chocolate has an
ingredients of DOPAMINE that provides
feelings of enjoyment and reinforcement to
motivate a person become active and to
perform certain activities. and dopamine is
taken to arouse the sad feelings or
emotions.

Anonymous said...

Angela De Asis
BEED-1

1)Accepting oneself plays a vital role in molding ones behavior.If you accept yourself you will not become arrogant,you will not ridicule other people.You will not expect the approval of others.You will not be proud of what you have accomplished you are not also pretentious.
2)BOTH.
Because there are things that my behavior
is similar as what my father's childhood
stage.
And environment because of culture,
religion and beliefs of the person that
surrounds us , that we are also adopting to
become "in" with that group so I can say
that both genes and environment affect and
control my behavior.


3.Chocolate affects us both negatively and positivel.Soe peole,when they are sad or depressed,experience a craving for chocolate.On eating chocolate,their mood is elevated and they feel better.This is temporary though and when this effect wears off,they again revert to their previos state of mind.This increases the level of serotonin,a neurotransmitter that regulates moods and creating a good feeling.

Anonymous said...

grace mahilum
BSA 3RDYR


1.Just simply because it's better to hate me for who i am pretend to be, and according to Carl statement
Hating yourself for who you are will only destroy you. You should free your mind from guilt.

2. for me my behavior will depends on my genes, because my father behavior and me are almost the same. if my father got moody e felt also. and for me ma i behavior will not depend on our environment its up to u if how you ca n handle it.

3. for me chocolate is good to those people fell depressed, if you eat chocolate while you are reading you feel good, because chocolate it gives you a benefits the circulatory and fresh of mind.

Anonymous said...

POTENCIO GLENDA S.
BSBA-1
5110100

1. *It seems like when we know something we refuse it.
*it affects the human behavior because you are doing something that if using your mind or thoughts.
2. *Environment because environment our behavior by influencing as.
3. *Because chocolates has a serotonin that makes us feel HAPPY ..

Anonymous said...

1.)for me i accept my own behaviorto evaluated relative to social norm and regulated by various mean of social control and my own acadamic diciplains of my own social work for my economy po.
2.)for me the word nature to my environment this emphasizes the defferents that give us our individuals and our variety and potentialfor future genetics and specials cultural evalution po.
3.) for me the chocolate has an ingredients of
dopamine that provides enjoying of my life and give think positive depression of my heart and mind clear for my depression to my family and friends po.

Anonymous said...

analyn gabinete
bse-1
5110049
1.)my life is good for my human behavior and i accept my self just iam show to live my life is change for new beginning of our human behavior for my life po.


2.) for me i choose environment the culture that an individual lives in and the people and the institution with whom they interact.


3.For me, the chocolate depressed for enjoying relationship for other people it released bad depressed ..

Anonymous said...

1.on my opinion, you need to accept yourself who you really are, but if something wrong with you ,you need to change it.

2.ENVIRONMENT because our surroundings controls our behavior.

3.because chocolates releases our endorphins,natural pain killer and serotonin.

GOMEZ,ESTELITA G. BSBA

Anonymous said...

Perez,Allan T.
BSCS

1.Explain the following statement by Carl Rogers.

Answer:

In my early professional years I was asking the question: How can I treat, or cure, or change this person Now I would phrase the question this way:? How can I provide a relationship in which people can use for his own personal growth?

2.What controls behavior? Is it our genes or is it our environment? Justify your answer.

Answer:

.For me, it defends on u, because you are the one who will know what is good or bad....but base on my own survey the most influenced our behavior is the environment....

3.Explain why chocolates are good for people who always feel sad and depressed.

Answer:

Chocolate releases endorphins in your body, which should make you feel happy... Same as getting hugged. If it was just after, I'd say maybe it made you feel slightly sick... however, 10 hours later, it was probably unrelated.

Anonymous said...

Jessica M.Laggui
BSED
51110068

1. A person can only know herself/himself when he or she is getting older. When you are challenging yourself to the things that you want to know or discover, this will create a new you because you will determine or realize the right and wrong, the known and unknown things about what you have trying to do. As we get older, we discover the real us, because everyone can change by his/her learning in life.


2. I think our environment controls our behavior because everything that we do is always related to the things around us. Ex. You have watched a very unbelievable stunts on T.V and your being attracted to that thing, the first question that comes to your mind is can I do that thing also? That will control the behavior of that person because it already been to his mind that he can do that thing so that he will be proud of himself. But if the boy failed to do that particular thing, he will feel disappointed and it will affect his behavior.


3. Chocolate are good for the person who are always feel sad and depressed. We all know that chocolates are sweet. When we eat chocolate, it can hyper your feelings. While eating chocolate, it can also refresh the mind of the people who are always lonely and it can also minimize their being bitter on love. Chocolate are soft to our mouth, and as long as you chew it and feel the taste in a period of time, it’s getting sweeter and sweeter at the moment that you will be transform your being lonely and depressed from smiling and excitement.

Anonymous said...

Joshua Regalario
ACT-II

1.Carl rogers says that if you accept yourself then you can change. we can relate this idea to a human whose experiencing a problem in his or her family affairs, if that particular person is not able to accept , for example one of the family members died because of some certain reasons , then he or she will remained in the past and not move on , change is impossible but when that individual accept the reality that one of the members died , he or she then could change. somewhat somehow, what carl rogers says about acceptance is directly proportional to change.

2. What controls behavior? Is it our genes or is it our environment? Justify your answer.
- i think the environment controls the behavior of a man because man thinks rationally, genes are only the carriers of the features we have inherited and maybe also the talents that we from our ancestors or parents. furthermore, man is able to assess the situation that he is dealing with. a man behaves according to what the society or the environment demands on him, for example,a drunk man was on his way home when he met a stranger , the stranger then felt unease so he change his course of direction in order to avoid the drunk man .

3. Explain why chocolates are good for people who always feel sad and depressed.
- Food cravings mean that the body has its signals mixed up. When we are exhausted or blue, we have low blood sugar and/or low serotonin, and the body signals the brain that it needs a pick-me-up. This signal causes a sugar craving or carbohydrate craving.serotonin is one of our hormone that the feeling of wellness

Anonymous said...

Joshua Regalario
ACT-II

1.Carl rogers says that if you accept yourself then you can change. we can relate this idea to a human whose experiencing a problem in his or her family affairs, if that particular person is not able to accept , for example one of the family members died because of some certain reasons , then he or she will remained in the past and not move on , change is impossible but when that individual accept the reality that one of the members died , he or she then could change. somewhat somehow, what carl rogers says about acceptance is directly proportional to change.

2. What controls behavior? Is it our genes or is it our environment? Justify your answer.
- i think the environment controls the behavior of a man because man thinks rationally, genes are only the carriers of the features we have inherited and maybe also the talents that we from our ancestors or parents. furthermore, man is able to assess the situation that he is dealing with. a man behaves according to what the society or the environment demands on him, for example,a drunk man was on his way home when he met a stranger , the stranger then felt unease so he change his course of direction in order to avoid the drunk man .

3. Explain why chocolates are good for people who always feel sad and depressed.
- Food cravings mean that the body has its signals mixed up. When we are exhausted or blue, we have low blood sugar and/or low serotonin, and the body signals the brain that it needs a pick-me-up. This signal causes a sugar craving or carbohydrate craving.serotonin is one of our hormone that the feeling of wellness

Anonymous said...

Ferdinand Infiesto
BSA-I

1. accepting ones behavior means accepting something for example that you are not good in sports or academic then you also accept the fact that you must strive harder to accomplish some task. maybe this is what carl rogers means in his curious paradox. Paradox means something that is contradicting , it could mean doing positive as result of the negativity you have .

2. i think both genes and environment works hand in hand. we may say that my physical features came from my father and my mother but there are somethings that i have gained from my environment. i act according to what the society demands of me, but some part of me like my attitude towards decision making is the same with my father, so i guess both genes and environment works together .

3. when we are depressed usually the serotonin level in our body gets lower , serotonin is one of the feel-good hormone in our body that requires carbohydrates in order to maintain the normal level, but when we are depressed, it gets lower too resulting to chocolate cravings . Why ? because chocolates and anything sweets has a glucose contents that is converted to carbohydrate, increasing the amount of serotonin in our body that brings back the feeling of goodness .

Anonymous said...

Ferdinand Infiesto
BSA-I

1. accepting ones behavior means accepting something for example that you are not good in sports or academic then you also accept the fact that you must strive harder to accomplish some task. maybe this is what carl rogers means in his curious paradox. Paradox means something that is contradicting , it could mean doing positive as result of the negativity you have .

2. i think both genes and environment works hand in hand. we may say that my physical features came from my father and my mother but there are somethings that i have gained from my environment. i act according to what the society demands of me, but some part of me like my attitude towards decision making is the same with my father, so i guess both genes and environment works together .

3. when we are depressed usually the serotonin level in our body gets lower , serotonin is one of the feel-good hormone in our body that requires carbohydrates in order to maintain the normal level, but when we are depressed, it gets lower too resulting to chocolate cravings . Why ? because chocolates and anything sweets has a glucose contents that is converted to carbohydrate, increasing the amount of serotonin in our body that brings back the feeling of goodness .

Anonymous said...

FELITA CALIBOSO
BSE-1

1.For me,the best thing for you to do is that you really need first to accept the real you, for you to easily identify those negative attitudes that you have and change them to positive.These will affect your behavior.
2.Environment,because even you tell that you are not doing those thing for ex.drinking liquor smooking etc,if you are with your friends you could be easily influenced.right?
3.Because chocolates are simple source of sugar,and sugar helps us to regenerate or activate our mind thats why it is needed by those depressed person.

Anonymous said...

Sandra T. Oyao
BEED-1

1.)Accepting my own behavior and someone else's may it be good or bad is one of the greatest step an individual must take for them to succeed in life. Able to understand one's actions without condemning them and learning to listen why do they behave that way is indeed a great job you can do to yourself and to your fellowmen. This affects much because in doing so you can change someone else's outlook in life the way you sees things and the influences you may give to them.

2.)Our Brain control our thoughts,feelings,and behavior.It is the Environment in which people encouraged to think for themselves and to think about how to utilize fully the opportunities they have, and then to examine their thoughts,feelings and behavior with an intention to learn how to further improve their lives.

3.)Chocolate prompts the release of certain chemicals in the Brain,such as Dopamine,that produce feelings of pleasure and it has omega-3 fatty acids that improve mental health.And besides,when someone gives you Chocolates it makes you feel better because Chocolates are "sweets".

Anonymous said...

Arman A. Lacanlale
Bsit - 1

1. My expanation about Carl Rogers statement is when you accept yousrself you can change. Example you're insisting to yourself that you're good person but in reality you are not. How can you change yourself? But if you knew that you're bad person and admit it, then you can change yourself into a good person.

2. I think it's environment because some good people change their behavior into a bad when they were surrounded by bad people.

3. Base on what i have read, chocolate stimulates the nerves and causes release of serotonin, the brain chemical that is responsible for regulating mood and emotions. High levels of serotonin leads to a feeling of euphoria, which is equivalent to what you feel when you fall in love with someone for the first time! The heart beats a little faster, warm color that covers his entire being, butterflies in the stomach feeling.

Anonymous said...

LAILA R. REMOT
BSA-1
510073
AUG. 20,2011



1. Explain the following statement by Carl Rogers.

"The curious paradox is that when I accept myself just as I am, then I can change."

How does this relate to human behavior?

The fact of the matter is the statement is so simple and yet proves very difficult to do. It’s actually easier said than done. Reality check, accepting oneself just as it is, is the hardest thing to do. Why? Because the self is predisposed to assume someone that he is not. It then becomes a force of habit that eventually proves hard to break. The adage habit is hard to break still holds true. That’s why a lot of people wanting to leave old bad habits like drug addiction or alcoholism tried but failed. This does not mean though that success could not be achieved. If at all, it’s more of an exception than the rule.

2. What controls behavior? Is it our genes or is it our environment? Justify your answer.

This could not be answered by either / or. Since, this is not a mutually exclusive proposition that precludes the truth of the other alternative. At best, it grants the truth of both alternatives in which case, that behavior is both controlled by the interplay of heredity and the environment of the individual. Advances of neuroscience and genetics supported by peer reviewed studies in scientific journal tend to affirm this view.

3. Explain why chocolates are good for people who always feel sad and depressed.

Chocolates are made from the fruit of the Cacao plant when processed it is called cocoa. Cocoa is the basic raw ingredient of chocolates. It contains a naturally occurring enzyme called “theobromine” that simulates the stimulating effect of caffeine which gives uplifting or feel good mood.

Anonymous said...

TORRES,HAIDELYN B.
BSIT-1

1.It says when you accept who are you it means you can change.You can change everything in yourself just accept who you are, your weakness and your strength.

2.For me its because of the environment who sorrounds you ang what sorrounds you. it affect your behavior because your applying it to yourself.

3.it contains caffeine-like stimulant called theobromine, that release deppresant and thats why chocolate's are not good for the kids because it produce more energy.

Anonymous said...

ROSECHELL MATA
BSIT-1

1.Everybody makes mistakes no one is perfect in this world, says the statement by Carl Rogers when you accept yourself as you are able to modify or change. There is great relevance in the human behavior, because people sometimes even wrong we fight for it still not right what they did was acceptable, but if they accept themselves as they made a mistake so they change it and put in the correct .

2.environment for this course many of us see something wrong or whether it is acquired or right in the eyes of others here have often existed.

3.chocolates are good for people because the chocolate release depression in people especially in depressed people. The chocolate is sweet and can be more hyper in person can be energetic because I experienced it.

Anonymous said...

ARABEL MAY RAZAL
BSHRM-3

1.)For me, its the time that you really understand yourself then you know what you have to change.if you really know yourself and if you think that there is something to change with your attitude then that is the time you have to change..

2.for me it's the environment that i have because of my environment why im rebellious,stubborn,and hard headed..my family don't have time for me.. they were all busy in there work..

3.because when you are sad or depress our serotonin in body get lower so we need to eat food that has a higher serotonin. and chocolate has a higher serotonin.

Anonymous said...

1. For me the best thing you can do is to accept your own behavior because you know your bad attitude happen to your life and a person you hurt.

2. genes because its surround in body that controlled by the brain.

3. Eating chocolate has long been said to improve any sorrow-filled situation.


james van arvin c escleo
bsIT
1

Anonymous said...

Richelle Cammagay
BSBA-1

1.It means that the strange thing is that once I accept myself as I really am, then I can change.

It's just like, "Once I've learned all the rules of English, then I can break them".

If you try to break rules before you know them, you just make a mess. And likewise, if you try to change yourself before you really understand who and what you are, you likely will make a mess of that, too! But once you know yourself, then you know what needs to be changed.

2.For me,it's environment because it does not control the choices we make with regard to our goals,but it limits the responsibilities open to us.Environments can either be a positive or negative influence and it ensures that any behavioral changes are due to our own actions and are not caused by outside influence.

3.when we are depressed usually the serotonin level in our body gets lower , serotonin is one of the feel-good hormone in our body that requires carbohydrates in order to maintain the normal level, but when we are depressed, it gets lower too resulting to chocolate cravings . Why ? because chocolates and anything sweets has a glucose contents that is converted to carbohydrate, increasing the amount of serotonin in our body that brings back the feeling of goodness .

Anonymous said...

Renelyn Polangco
Beed-1

1.Carl rogers says that if you accept yourself then you can change. we can relate this idea to a human whose experiencing a problem in his or her family affairs, if that particular person is not able to accept , for example one of the family members died because of some certain reasons , then he or she will remained in the past and not move on , change is impossible but when that individual accept the reality that one of the members died , he or she then could change. somewhat somehow, what carl rogers says about acceptance is directly proportional to change.

2.for me my behavior will depends on my genes, because my father behavior and me are almost the same. if my father got moody e felt also. and for me ma i behavior will not depend on our environment its up to u if how you ca n handle it.

3.Chocolate releases endorphins in your body, which should make you feel happy... Same as getting hugged. If it was just after, I'd say maybe it made you feel slightly sick... however, 10 hours later, it was probably unrelated.

Anonymous said...

DE GUIA MARICEL S.
BSHRM 2


1..The curious paradox of Carl rogers relate to human behavior...IF you accept your self as what u really are,,you will know the bad and good side of you,then you will know what side of your attitude you would change'.
2.I think both genes and environment works hand in hand. we may say that our physical features came from our parents but there are somethings that i have gained from our environment.
3.the chocolate depressed for enjoying relationship for other people it released bad depressed ..it can help this you to make you happy.

Anonymous said...

SARAH MAE BRUZUELA #5110034 BSBA -1

1.Based on Carl Rogers statement,once you discover the real you,you can easily change your attitude because you already know your self.This affects the characteristics of a human behavior because once you know your self,you can easily control your emotions

2.It's the environment.For example,you are raised by your family in a diciplined and strict way but when you enter your college life,you meet your peer group and your family noticed your changes;you failed your grades and stop your schooling.It shows how the environment affects one's life and behavior.

3.Because it has the Dopamine that reduces the sensitivity to pain and helps to lessen the sadness and depression we feel.

Anonymous said...

BSBA-1
5110143

1."The curious paradox is that when I accept myself just as I am, then I can change."
How does this relate to human behavior?
=for me i always did a wrong things in my own family to my society but not at all the times,and thats not a satisfied reason to keep it... for me i keep on doing the diff. things to be good because in the other things it always goes into bad things/negative result...but still i always i axcept it...=

2. What controls behavior? Is it our genes or is it our environment?
=based on my own life...its in environment..because all the people thats around you can affect you and your attitude and for me environment affects or controlled the behavior and your attitude says it=

3.why chocolates are good for people who always feel sad and depressed.
=i do not know, but for me i am contented if eat a dark chocolate when i am sad especially if i am alone...i don't want to be alone=

Anonymous said...

1.for me,the curious paradox means that after accepting myself for what really i am even im a bad or a good person,and for accepting the reality after the worst tragedy i encounter in my life is the step to understand whats life must bring me on..
2.both ;our genes control our natural behavior but since we are in modern civilization,(high technology),the environment encourage us to grab the opportunity and influence us to accomodate in the modern tech.
3.chocolate does contain ingredients that can act as stimulats,which are known to elevate mood,ways to beat depression or sad and its taste darn good..hmmmm...yummy;))


JONNAH MAY PALMA BSE-MATH

Anonymous said...

Richmond A.Carable
BSHRM-II

1.for me being a student,i cant pretend im innocense.simply because ill do my best to good for me and i contented to my self..

2.for me is none of the above because i always choice what is good and what is bad to my behahavior thats all.

3.chocolate prompts the release of your bad feelings and to giving a good fellings and also to all student like me..

Anonymous said...

1 . For me , the curious paradox means , if i am willing to accept or appreciate my fault and the bad attitudes that i have , then i can change this bad attitude and i can accept what i am willing to change in myself ..

2 . For me , both . Because genes can be change by environment . For example , you are a good person .. we may say that the good attitude can be change by environment by the influence of friends and whoever sorrounds you .

3 . Because the chocolate has an ingredients of DOPAMINE that provides feelings of enjoyment and reinforcement to motivate a person become active and to perform certain activities. and dopamine is taken to arouse the sad feelings or emotions.



answered by :
RAGAS , JESSiCA A .
BSE - MATH 1ST YEAR

Anonymous said...

1.perhaps it just explain that when a person thinks n idea his action maybe affects it by refusing it??
-uhm it affects the behavior of a person because his action is opposite of what he was thinking??
2.our behavior controls by our environment each an every one of us has a different personality and that personality can be changed if you are influenced by the other people...
3.because chocolate has the the ingredient that can make us feel more comfortable...


richell i. dela cruz...
510096
1;00 4;00

Anonymous said...

1. *It seems like when we know something we refuse it.
2.. *Environment because environment our behavior by influencing as.
3. *Because chocolates has a serotonin that makes us feel HAPPY ..




jean rose barja..
5110087

Johne Rick S. Bermudo said...

Johne Rick S. Bermudo



1. "The curious paradox is that when I accept myself just as I am, then I can change."
This is to say that once we know ourselves, then we know what needs to be changed for the better. Only we can fully be aware of our real attitude aside from the reel attitude that we portray. By knowing thyself we are fully aware and in control of what we want.

2.Human behavior is somewhat and sometimes bizarre. But what’s most important to top it all is being true to us, not being pretentious just to fit in the crowd. This way we could easily accept ourselves and get in the crowd without pretentions.

3.We do not yet know how much of what we are is determined by our DNA or Genes and how much by our life experience. But we do know that both play a part. Some of our dominant behaviors might come from our parents through genes and our interactions with others and the environment by which we interrelate also plays a principal role in building our character and behavior.

4.Scientific studies and research conducted by several universities all over the world have proven that chocolates do indeed help to reduce depression and ultimately elevate the mood of someone suffering from depression. What we are referring to here is dark chocolate, and not the conventional chocolate snacks which most of us consume. While dark chocolates reduce depression, the other versions do not.
Dark chocolate has been found to contain antioxidants which are also contained in an entire range of fruits and vegetables. Red wine, too, contains similar antioxidants, and these antioxidants serve the same purpose, which is to strengthen and build our immunity, as well as to fight off other lethal disease conditions such as cancer and cardiovascular conditions.
In addition to the above purpose, dark chocolates can increase the production of endorphins and serotonin in the human brain. As many of us may be aware, serotonin is one of the main neurotransmitters in the brain whose levels affect moods; lack of serotonin can cause depression. Therefore, any boost in the production of serotonin is welcome, especially in people going through depression. In this regard, it is true that dark chocolates reduce depression.
Endorphins, on the other hand, are opiates which are generally released in the body when we exercise, work out, or have sex. And these endorphins help elevate the mood of people, including those experiencing depression. In this way, too, do dark chocolates reduce depression.

Anonymous said...

Liezel Orogo
BSIT-1
1)You are the only one who can help yourself to know who you really are.You just have to know on how to make socialize with other people,and to discipline yourself properly.

2)I think environment can control most our behavior,because our friends or some of our neighbors are encouraging us to do the same thing.Like for ex. they thought us to drink alcohol,smoke etc.some of them are good,some are bad.

3)Chocolates are good for those who are depressed because the sweet that it has components that can make us happy.

Anonymous said...

JOAN ALMOJUELA


1.In my own openion the best thing to do is to accept myself if what i am.because this is the one who give our GOD.

2.for me is environment because anything what happen to the environment is releted to our behavior because this is the thing who affect of our human behavior.

3.Because chocolate helped to our self if we are sad and depressed.If we feel sad and depressed we are going to eat chocolate to make fell better.

Anonymous said...

CHONA NUADA
BSIT I

GENERAL PSYCHOLOGY

1.IF you accept yourself, absolutely it means you will accept also your mistakes or bad attitude and learn how to change yourself.

2.Invironment, because this can learn you some bad or good influences that can be apply on your self.
3.Because,of its sweet taste,the emotion or mood of the eater will be lifted because of Theobromine, a waek stimulant,and caffaine that affects our nervous system. Chocolate is known to have 300 or so chemicals that makes the eaters happy.

Anonymous said...

BALLESTEROS GENETH JOY
BSHRM 2



1.For me,the best thing that we need to do is that you need first to accept the real you, for you to easily identify those negative attitudes.


2.)for me,it is in our environment,because we all know that the behavior of one person is changing.Our behavior is changing because of the things around as.and it because of our environment..


3.) for me the chocolate has an ingredients of
dopamine that provides enjoying of my life and give think positive depression of my heart and mind clear for my depression to m

Anonymous said...

credo,myrna e.BEED FIRST YEAR

1.The statement bY carls roger explains that you cannot change yourself by being troubled, shamed, guilty, and unfulfilled. Hating yourself for who you are will only destroy you. You should free your mind from guilt, shame and fear to have a new and improved life. Just be who you are and hope that others will just accept and love you no matter what.

This relates to human behavior because it concerns with human support and acceptance to a person regardless of what the person says or does which is essential to his behavioral change. People who are not accepted by others may come to see themselves in a negative way because of what others have made them feel. If we apply the statement of Carl Rogers, we can help others accept and take responsibility for themselves. By showing others our support and acceptance for who they are, we are providing them help for their personal growth and change.




2. What controls behavior? Is it our genes or is it our environment? Justify your answer.
- i think the environment controls the behavior of a man because man thinks rationally, genes are only the carriers of the features we have inherited and maybe also the talents that we from our ancestors or parents. furthermore, man is able to assess the situation that he is dealing with. a man behaves according to what the society or the environment demands on him, for example,a drunk man was on his way home when he met a stranger , the stranger then felt unease so he change his course of direction in order to avoid the drunk man .



3. Explain why chocolates are good for people who always feel sad and depressed.
- Food cravings mean that the body has its signals mixed up. When we are exhausted or blue, we have low blood sugar and/or low serotonin, and the body signals the brain that it needs a pick-me-up. This signal causes a sugar craving or carbohydrate craving.serotonin is one of our hormone that the feeling of wellness

Anonymous said...

Don Jimenez Macarubbo
BSIT-I
1.By the statement of Carl Roger this means,if i have a bad attitude i accept it,but we change this through myself or maybe sometimes we touch our feelings if you hear a bad words to other people ,you can't accept this in your self if that is not true.To avoid this situation you want to change yourself.You do a good things to become a kindly people.
2.It controls behavior by your self,because you bring yourself in a good or bad situation.You act what you do,each moment of each day will determine whether or not we will be successful that moment or that day in everything that we do.
3.Chocolate are good for you when you feel sad and depressed,because you can feel smoothly in your gums and it is sweet.

Mae F. Roa BSCS-I said...

1.The statement explains that he knows himself,he knows everything about him and by the influence of others he can change.

2.The environment controls our behavior.When we are just a baby the persons that are with us,as we grow,are the one who develops our behavior.They teaches us everything and we learned.And because of the people surrounds us,we adjust our tendency.

3.Eating chocolates are good for people who always feel sad and depressed because it is well known to be a mood lifter,it stimulates the brainwaves and lower the stress levels.

Anonymous said...

Vinson,Maricon P.
BSHRM-II



1.)in my own understanding.. what carl rogers want to tell us is that... we are the one who knows whats the best for our self although other influenced us in someway.And also accepting our weaknesses.


2.)..for me its all about the environment that lead us in where we are now,because when we talk about the environment we all know that it has a big impact and capacity to influenced an individual.

3.)Aside from the benefit of satisfying our taste buds, chocolates contain serotonin which acts as anti-depressant.

Anonymous said...

1. It's like knowing the real you by yourself, not what others say or think about you because you are the only person who can tell who you really are.
2. its not a matter of genes or such environment it is you how u interact with ur behavior, because the mind the first to react before such genes or adpting environment.
3.Chocolate can provide its own hedonistic reward by satisfying cravings but, when consumed as a comfort eating or
emotional eating strategy, is more likely to be associated with prolongation rather than cessation of a dysphoric mood.
3. Chocolate can provide its own hedonistic reward by satisfying cravings but, when consumed as a comfort eating or
emotional eating strategy, is more likely to be associated with prolongation rather than cessation of a dysphoric mood.Any mood benefits of chocolate consumption are ephemeral.

RADHIKA RIVERA
BEED I

Anonymous said...

Mayralyn N. Juarez

1.This quotation means,accepting of a fact that is maybe hard to believe.It is the ability to motivate yourself in accepting the truth and making them be changed.This means that after being able to accept it, you'll be able to do things right.
2. In my idea,environment has a great contribution in controlling one's behavior. Because of our social interactions with the people around us.We sometimes adopt things or behavior of others when we usually talk or interact with them.
3. I;ve learned that whenever somebody eats chocolates, it bring pleasure to the person who ate it.Researchers have found that chocolate has the property of increasing levels of serotonin and dopamine in the brain. Both of these neurotransmitters in the brain cause feelings of happiness and well being.

Anonymous said...

CONINGCO GELAINE J.
BSBA 1

1.Well base on my own understanding if you truly accept the real you then theres a full possibilities in accepting what would be the outcome of your chosen perspective.
2.for me its the genes because even you live in a crowded place or in the place that there is alwyas chaos happened but the way of living that you apply in your family is harmonious your behavior wouldnt be affected by the environment your it depends also how your parents nurture you starting when you are a baby.

3.Chocolate are good for people who always feel sad and depressed.It is because a chemical in the brain such as dopamine that produce feelings of pleasure and it very succulent as we eat that we can feel the sweet.

Charlene Requiez said...

BS-IT
5110138


1. It means that the strange thing is that once I accept myself as I really am, then I can change. It's just like, "Once I've learned all the rules of English, then I can break them". If you try to break rules before you know them, you just make a mess. And likewise, if you try to change yourself before you really understand who and what you are, you likely will make a mess of that, too! But once you know yourself, then you know what needs to be changed.

2. our behavior is controlled by our genes. simply because it came from our parents. in our environment. sometimes too. if we heard and see it everyday. it will become ours behavior also.


3. Explain why chocolates are good for people who always feel sad and depressed. simply because chocolates are sweet that every children likes. they feel happy when someone gave it to them. just like romantic person gives chocolate to their love ones.

Anonymous said...

ROVILYN A. DALAPAG
BSA-1


1. For my own understanding, once i accept my own self ther would be more possibilities that i would be change if ever.

2.for me its our environment, because i not believe on the saying that "KUNG ANO ANG SANHI AY SIYA ANG BUNGA" because its not really true.

3.Its good for people who are sad and had a problems, because chocolates help us to forget our problems and to pass it away and specially to think for the solution to our problems.

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